EVERY DAY STEPS TO STRENGTHEN YOUR MENTAL HEALTH.

The human body is one that needs to be taken care of. A healthy diet, exercise, detox, and some more ensures that the body is in top form.

Same with the mind, there are daily exercises that you should be performing daily or frequently. These would ensure that your mental health is at its peak. Thus making you a positive influence on your life in general and the lives of those around you.

These exercises include:

1. Taking breaks especially if you lead a very busy lifestyle: Taking breaks would help you to be more productive as the day progresses. You could take a 10 minute break to stretch your body, that would make a great difference.
2. Do not skip breakfast: Eating breakfast is very important as it helps you get ready for the day. You would be more alert and not distracted by hunger pangs before it is time for lunch
3. Exercise: Ensure that you exercise your body. A healthy body is a healthy mind. When you exercise, your body releases a chemical called endorphins. Endorphins are very good friends with the brain and it can help reduce your perception of pain.
4. Perform random acts of kindness: This would help you feel better about yourself. This step is better experienced than told.
5. Get plenty of sleep: Ensure that you are sleeping right. After a long day of hard work, you should rest. This would prepare you for the next day and ensure you are not grumpy because you didn’t get enough rest.
6. Journal your feeling: If you cannot find someone to confide in, you could try journalling your feelings. This way, you could air out your opinions and get clarity in thinking.

Mental health is a step-by-step process and not a quick fix. Follow these steps daily and watch as your mental health improves for the better.
© Temple Damilola.