KE Therapy

Self Care

It took me 24 years of my life to understand what self care means and why it should be my priority.

I thought I loved people because I was so compassionate , but how could I really love people , if I didn’t even understand what it meant to love myself first.

We can only begin to understand people once we truly begin to understand ourselves…

I thought I loved people but I did not know I just never believed I was as important as them.

…Or that I was worthy of the good things and good life I gave out to them.

Self care thought me that I was important too

…and that I too was worthy of everything I gave out .

Self care set me free.

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